Today I had a veggie sub for lunch. It's a Saturday ritual that Rick and I have. Subway for lunch. Shouldn't ritual create mindfulness? I feel like this ritual creates mindlessness. We plop down at our table in the back of the store and proceed to wolf down our food. I think this is because of fear that we will get a customer while we're eating. Actually we usually fear we will get no customers. It just seems that the minute you have a mouthful, somebody chooses that time to come in. Such was not the case today. We gobbled for no good reason. Mindful? Not today.
Cindi Kelly
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