Cindi Kelly and Grace

I sit and do a body scan. Still that one place in my right groin that is tight. I try to expand my inner vision to see where this pain is coming from. Is it to the right of that muscle? Is it from the top of my right hip? What's happening on the left side of my body? How can I adjust to ease the discomfort? Breathe. Ahhhh. A little release. Not complete but any break from this one little spot of pain is appreciated. Oh, my shoulders are tight. My arms and hands are tight. A thought and a breath to those parts of my body. The body is feeling better with each breath. A little more aware, I can now start my day.